Transform your body.
With method. With support. With results.
Lose weight healthily, without losing muscle tone, without giving up your lifestyle. An exclusive program created for Brazilian women living in the United States.
I'm Anna Antunes
Imagine losing 7 to 13 pounds in the first month with dynamic, efficient workouts adapted to your level. I'll be your personal trainer and health coach, working side by side with you to build a routine that delivers real, lasting results.
For 15 years I've specialized in the female body and in helping women achieve lasting results — even with a packed schedule. I now live in the US and help Brazilian women lose weight, tone their bodies, and reclaim their confidence.
My method combines science, strategy, and consistency — so you can have the body you want, without extremes, without guilt, and without giving up living your life.
The 3 Pillars of Your Transformation
This is not a generic fitness program. It's a guided evolution system for women who are ready to take control of their own health — with method, support, and consistency.
Individualized Training
Strength and conditioning programs adapted to your routine — at home or at the gym. Every workout is built for your body, your level, and your goals.
Nutritional Strategy
A nutrition plan adapted to life in the US. Organized, health-focused, and built for longevity — no radical diets, no deprivation.
Continuous Support
Close follow-up to keep you consistent — without pressure and without guilt. Bi-weekly check-ins, exclusive WhatsApp group, and direct access to me.
How it works in practice
Full initial assessment → Personalized action plan → Premium individual follow-up → Anna Antunes Community → Exclusive Members Area → Monthly group meeting
Choose Your Plan
All of this separately would cost over $1,500/month. With Anna Antunes you get everything for a fraction of that.
What you'd pay separately:
3-Month Program
≈ $117/mo
- Full initial assessment
- Individualized training (home or gym)
- Nutrition support adapted to life in the US
- Direct WhatsApp support with Anna
- Exclusive Members Area (Trainerize app)
- Bi-weekly progress check-ins
- WhatsApp community
- Monthly group meeting with guest professionals
- Group challenges
6-Month Program
Save 20% — Most Popular≈ $93/mo
- Full initial assessment
- Individualized training (home or gym)
- Nutrition support adapted to life in the US
- Direct WhatsApp support with Anna
- Exclusive Members Area (Trainerize app)
- Bi-weekly progress check-ins
- WhatsApp community
- Monthly group meeting with guest professionals
- Group challenges
- Best value — 20% discount
🎁 Exclusive Bonus
Low Carb Protocol — 21 days
Lose 6 to 10 pounds in 3 weeks with the exclusive protocol included in all plans.
See the Transformations From My Students
Real women, Brazilians in the US, who took control of their health with Anna Antunes.
“I never thought I could lose weight living in the US with my busy schedule. In 4 months with Anna I lost 26 lbs and got my confidence back. The WhatsApp support makes all the difference.”
“I tried every diet since moving to the US. Nothing worked until I found Anna. She truly understands our reality as Brazilians here. In 3 months I got more toned than ever before.”
“As a busy mom I thought I had no time. Anna built a plan around my real routine. Today I'm stronger than before I had kids and I finally feel good in my own skin.”
“The nutrition guidance adapted for life in the US is what sold me. Anna truly understands what it's like to eat healthy here. The results speak for themselves — I lost 17 lbs without starving.”
Still Have Questions?
No. Anna creates plans for both home and gym. You'll get a workout built specifically for the equipment you have — or no equipment at all.
Ready to Take Control of Your Health?
Join the women who have already transformed their bodies and reclaimed their confidence with Anna Antunes. Limited spots available.
I Want to Transform Now